CJ & Associates Care Consulting

  In retirement, many seniors head to sunny places, seeking out warm climates in which to enjoy their later years. More sun might mean nicer weather and more outdoor recreation opportunities, but if you’re not careful, it can also mean more health concerns. Sun safety is important at every age, but especially for seniors. As you age, your skin thins out, losing fat and water content which means less protection from damaging UV light. Aging also comes with weakened immune systems, less ability to repair affected DNA, and a longer history of sun exposure. Though sun damage particularly affects those with fair skin and light hair or eyes, anyone can be negatively affected by too much direct sun exposure read more here...

  Nature exposure has been proven to be so important for physical and mental health, both of which can be a concern for seniors. Unfortunately, for many older adults, it can be difficult to access nature and explore the outdoors. Barriers may include being limited to their bed or house for health reasons, living in an urban environment with less natural environments, inclement weather like snow, heat, smoke, and mobility limitations. Even if one cannot access the natural world outdoors, there are still ways to reap the benefits it brings read more here...